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This room is for chatting about Anxiety of all kinds. GAD (Generalized Anxiety Disorder) , PTSD (Post-Traumatic Stress Disorder) , Panic Disorder , OCD (Obsessive Compulsive Disorder) and Phobias are all part of the vicious cycle that is Anxiety.
Panic attacks and anxiety attacks can seemingly come out of the blue. What some people don't know is that the attacks usually start out with a pattern of behavior and mental changes up to two hours before the attacks actually occur. Finding the root cause can be a long road, especially when so many of us are concentrating only on the symptoms and how to fight through them. Panic attacks can take over any given persons entire life. Having a good support system is key to win the battle of the 'mind prison'. General anxiety, even without full on attacks, is just as debilitating. This room is for general support and advice. Please enter this room to give and or receive support. Please check the rules before entering.