Crisis Chatroom - For assistance in finding a crisis line
Unsuicide - online crisis support
CrisisLink - USA online and phone support
Samaritans - UK online and phone support
Crisis Lines - International Phone support
Lifeline - Australian online and phone support
Beyond Blue - Australian online and phone support
Sirius project - list of self-harm distractions
rcpsych - list of self-harm distractions
teen-help (good for adults too) - list of self-harm distractions
adolescent SI foundation - list of self-harm distractions
optimus handout - list of self-harm distractions