An estimated 350 million people suffer from depression worldwide. You are not alone if you are suffering from it yourself. It can become disabling for some and can lead to feeling very low about yourself. Depression results from a complex mix of psychological , social and biological factors. It can cause low moods and energy levels , lack of enjoyment and interest in usual activities , sleep and appetite disturbances and a whole list of other symptoms.
This room is designed for giving and receiving general depression support, sharing experiences, techniques and helping each other to get through the day. If you are in crisis , please use this link Crisis for more suitable help. Discussions about such things can trigger bad feelings in others and is not allowed. Please check the rules before entering.